6 Exercises to Melt Away Belly Fat - HEALTH / LIFE

6 Exercises to Melt Away Belly Fat

What are the best exercises to lose belly fat? The answers to that question are varied, meaning there are several methods you can employ to burn fat and trim your midsection. There are two reasons this is true. Number one, you need a selection of exercises targeted at burning fat cells and number two, you want to strengthen the underlying abdominal muscles so your progress will actually be visible. Let's get started!

Torch those Calories

Calories equal fat when you consume more than you burn. Your first job is to determine what your baseline caloric requirements are. This is the number of calories you need to sustain a healthy life and they are based on age, body structure, activity level, current weight and height. Once you have your baseline caloric needs assessed, you can determine how many calories you currently consume and how many you need to burn daily to begin seeing results.

Surprising Food

Burning 3500 calories is the equivalent of one pound of body fat and while that may seem like an extreme number, it is not that difficult to rid yourself of 3500 per day or every few days, depending on how fast you need to lose the weight. Cutting out one carbonated beverage per day can trim up to 3500 calories every 10 days and that is just one drink!

On to exercise! Here are a few of the best exercises for torching calories and belly fat:

1. Cycling

If you want the most bang for your buck, seriously consider biking. An average woman can burn nearly 850 calories in an hour of intense cycling and men push the 1,000-calorie mark.

2. Jumping Rope

Are you looking for something you can do at home? Jumping rope is an intense calorie busting exercise, 750 an hour for women and 850 for men.

3. Swim

Need less impact? Swimming is a great cardiovascular exercise that is easy on the joints and the body as a whole. 720 calories per hour for women, 840 for men.

Tone those Muscles

As you begin to burn calories with the best exercises to lose belly fat, you may be a little disappointed because you cannot really see a difference. You see, losing belly fat is fantastic, but to really see results, you will have to tone those muscles. Here are a few of the best exercises to lose belly fat and tone those abdominals:

4. Side Plank

This is a very challenging position that forces you to work your core harder than say a traditional plank or crunches. Lie on your side, place the elbow directly beneath your shoulder and keep your legs stacked. Put your other hand on your hip and lift your body from the floor until you are balanced on your feet and forearm. Hold up to 45 seconds-30 seconds minimum.

The Fat Diminisher

5. Air Bike

Somewhat easier, but still a great abdominal workout. Lay on the floor in crunch position, hands behind head and knees raised perpendicular to the floor, make cycle pedaling motions bringing opposite elbow to knee.

6. Push up walk out

Get into push up position with hands two inches wider than your shoulders. Slowly walk your hands out and back in again. Change it up and increase intensity by lifting one leg before doing the walk out. 10-15 reps.

Final Thoughts

The best exercises to lose belly fat will combine a good cardiovascular workout aimed at burning fat and core strengthening exercises. These are merely a guide to get you started and you may find you prefer a step cardio routine or even dance classes to burn calories. Whatever you choose, remember to take a twofold approach for the best results.